Here it is! Our article about Somatic Yoga! Sit down and enjoy the read.
Nowadays, an increasing number of people are looking for effective, gentle methods that help reduce stress, relieve muscle tension and restore inner harmony.
One such method is somatic yoga, an approach to working with the body that is becoming more and more popular among both beginners and experienced yoga practitioners. What exactly is somatic yoga, what are its variations, and where can you find it – both in-store and online?
What is somatic yoga?
Somatic yoga combines the classical elements of yoga with somatic techniques, or techniques that focus on consciously feeling the body from within. Unlike more dynamic styles of yoga, somatic yoga focuses on gentle, slow movements, conscious breathing and deep relaxation. The goal is not to perform the perfect pose, but to carefully observe the reactions of the body and mind during movement.
With this approach, one can not only improve posture and range of motion, but also reduce chronic tension and improve overall mental and physical well-being.
Gentle Somatic Yoga – gentleness in practice
One popular variation of the practice is Gentle Somatic Yoga. This is a style developed by James Knight that combines Hatha yoga techniques with modern somatics and neuroplasticity. The exercises are very slow and are designed to “reprogram” movement habits and facilitate communication between the brain and body.
Gentle Somatic Yoga is ideal for people of all ages, especially those who struggle with back pain, joint stiffness, stress or difficulty concentrating.
Somatic yoga vs. therapy
Somatic yoga therapy is a more advanced approach that is often used to work with people after trauma, with trauma, chronic pain or anxiety disorders. This therapy is based on an individualized approach, tailoring the practice to the needs of the individual, and a deeper awareness of the body.
Unlike traditional group classes, somatic yoga therapy can take the form of one-on-one work with a qualified therapist. It is a process that supports both the body and emotions, leading to lasting change in the way the body functions.
Somatic yoga online – accessible from anywhere
More and more people are searching for the keyword “somatic yoga online” because the practice works well in a home environment. Due to the calm rhythm and simplicity of the exercises, it does not require a large space or specialized equipment. There are many courses and recordings available online that allow you to practice at your convenience and at your own pace.
With the online option, you can attend classes taught by certified teachers from around the world, without having to leave home. This is ideal for those with limited mobility or busy schedules.
In your area
If you are a person who prefers face-to-face contact and the collective energy of a group, it is worth typing the phrase “somatic yoga near me” into a search engine. A growing number of yoga centers and movement studios offer regular somatic yoga classes. It’s also worth keeping an eye on local events, such as weekend workshops and outdoor sessions.
During live classes, you can count on individual guidance from the teacher, as well as support and inspiration from other participants.
Somatic yoga vs. restorative yoga
Although the terms are sometimes used interchangeably, restorative yoga is somewhat different from somatic yoga. Both styles are gentle and promote the relaxation process, but restorative yoga mainly involves persisting in passive postures with the use of aids (rollers, blankets, straps), while somatic yoga incorporates active, albeit very slow and deliberate movement.
In practice, they complement each other well and can be used alternately, especially by those seeking calm, tranquility and relief for the body.
Example Exercises
One of the advantages of somatic yoga is that it can be practiced anywhere – even a few minutes a day can bring relief to the body and mind. Here are three sample exercises you can try:
1. Somatic Cat-Cow
This gentle exercise mobilizes the spine and increases awareness of the central axis of the body.
How to perform:
- Sit comfortably in a chair or in a supported kneeling position.
- Make a very slow back rounding motion (like a cat) as you exhale.
- Then gently lift your chest and move your pelvis forward (like a cow) as you inhale.
- Instead of mechanically repeating the movement, focus on what you feel in your body. You can stop and explore different ranges.
- Repeat 5-6 times.
2. Mini Side Curl (Side Bend Awareness)
This exercise helps relax the lateral parts of the torso and increase mobility in the lumbar region.
How to perform:
- Lie on your back with your legs bent at the knees, feet on the mat.
- Raise your left hand above your head and gently tilt your body to the right without pulling your shoulders or hips away.
- Feel the stretch in your side and return to the center very slowly.
- Do the same to the other side.
- The movement should be soft, as if you were stretching after waking up.
- Repeat 3 times on each side.
3. Somatic Pelvic Tilt/Bridge (Somatic Pelvic Tilt/Bridge)
Exercise to relax the lower back, hips and improve pelvic sensation.
How to perform:
- Lie on your back with your knees bent and your feet flat on the floor.
- Slowly start tilting your pelvis forward and backward – as if you want to gently press your lower back against the mat and then lift it.
- The movement should be very small, controlled, even meditative.
- Focus on the sensations in your lower back.
- You can progress over time to very gently lifting your hips into a small bridge and lowering them vertebra by vertebra.
- Repeat 5-8 times.
Summary
Somatic yoga is a unique approach to movement and relaxation that is becoming increasingly appreciated in today’s busy world. Whether you’re interested in gentle somatic yoga, somatic yoga therapy, or want to find somatic yoga classes near me or somatic yoga online, you’re sure to find something suitable for you. It’s a practice that can be the beginning of a profound inner transformation – both physically and emotionally.
We hope you enjoyed this article.
Namaste!