Aerial yoga, also known as flying yoga, is a dynamic and impressive form of physical activity that is gaining popularity among both classical yoga enthusiasts and those looking for unconventional ways to improve physical fitness and reduce stress. Exercises are performed using a special hammock – aerial yoga hammock, which allows you to float above … Read more
Welcome to our article about chair yoga and especially – chair yoga for seniors! Hope you will enjoy it! Chair yoga is a gentle form of exercise ideal for the elderly, people with limited mobility and anyone looking for a calm, accessible way to stretch and relax. Although chair yoga for seniors is most popular … Read more
Here it is! Our article about Somatic Yoga! Sit down and enjoy the read. Nowadays, an increasing number of people are looking for effective, gentle methods that help reduce stress, relieve muscle tension and restore inner harmony. One such method is somatic yoga, an approach to working with the body that is becoming more and … Read more
Welcome to our article about yoga with goats! Find out what it is and why is it trendy and… effective! In recent years, more and more people are looking for unconventional forms of relaxation and physical activity. One such unusual proposal is goat yoga, or yoga with goats. Although it may sound like a joke, … Read more
Welcome to our article about prenatal yoga! Here you will find some information about yoga and pregnancy, some pregnancy exercises and general advice, so jump right in! Pregnancy is a special time in the life of women, filled with changes and challenges, both physical and emotional. It is worth taking care of oneself during this … Read more