Aerial yoga, also known as flying yoga, is a dynamic and impressive form of physical activity that is gaining popularity among both classical yoga enthusiasts and those looking for unconventional ways to improve physical fitness and reduce stress. Exercises are performed using a special hammock – aerial yoga hammock, which allows you to float above … Read more
Welcome to our article about chair yoga and especially – chair yoga for seniors! Hope you will enjoy it! Chair yoga is a gentle form of exercise ideal for the elderly, people with limited mobility and anyone looking for a calm, accessible way to stretch and relax. Although chair yoga for seniors is most popular … Read more
Here it is! Our article about Somatic Yoga! Sit down and enjoy the read. Nowadays, an increasing number of people are looking for effective, gentle methods that help reduce stress, relieve muscle tension and restore inner harmony. One such method is somatic yoga, an approach to working with the body that is becoming more and … Read more
Welcome to our article about yoga with goats! Find out what it is and why is it trendy and… effective! In recent years, more and more people are looking for unconventional forms of relaxation and physical activity. One such unusual proposal is goat yoga, or yoga with goats. Although it may sound like a joke, … Read more
Welcome to our article about BlackSwan Yoga studio – yoga accessible to everyone in the heart of Austin, Texas. In the dynamic, creative city of Austin, located in the heart of Texas, one of the most unique yoga networks in the United States – Black Swan Yoga – is growing. It’s a place that has … Read more
Find out about Yoga Box – a yoga studio that will introduce a modern approach to a traditional practice. Nowadays, as more and more people seek a balance between body and mind, yoga is becoming not only a form of physical activity, but also a way of life. Modern approaches to this traditional practice take … Read more
Welcome to our article about prenatal yoga! Here you will find some information about yoga and pregnancy, some pregnancy exercises and general advice, so jump right in! Pregnancy is a special time in the life of women, filled with changes and challenges, both physical and emotional. It is worth taking care of oneself during this … Read more
Welcome to our article about how to become a certified yoga instructor! We hope you will enjoy it! Every year yoga is becoming increasingly popular around the world, and with it comes a growing demand for qualified teachers. The profession of yoga instructor is not only a way to live a life of passion, but … Read more
Welcome to our website about yoga and our first article that will help you find – a perfect yoga bolster. Whether you’re a beginner or advanced yoga practitioner, you’ve certainly encountered the term yoga bolster pillow, which is a special pillow or roller used in many relaxation, stretching and restorative poses. Yoga pillows and bolsters … Read more