Aerial yoga, also known as flying yoga, is a dynamic and impressive form of physical activity that is gaining popularity among both classical yoga enthusiasts and those looking for unconventional ways to improve physical fitness and reduce stress.
Exercises are performed using a special hammock – aerial yoga hammock, which allows you to float above the ground, perform asanas in relief and explore new possibilities for the body and mind.
What is aerial yoga?
Aerial yoga is a combination of classical yoga postures, elements of gymnastics, stretching and silks acrobatics – acrobatics on silk sashes. Unlike traditional yoga, here one uses a suspended material (usually suspended from the ceiling), which serves as support while performing the positions. Such equipment is referred to as a yoga swing or aerial hammock.
By relieving pressure on the joints and spine, many people can perform positions that are too demanding for them in the traditional version. At the same time, air yoga is excellent for balance, coordination, flexibility and deep muscle strength.
Benefits of practicing aerial yoga
Aerial yoga is not only spectacular photos in the air – it is, first of all, a comprehensive training of the whole body and mind. Regular practice brings a number of benefits:
- Strengthening deep muscles – due to the need to maintain balance in the air.
- Improving flexibility and limberness – gentle stretching in relief is safe and effective.
- Relief for the spine – many positions allow the spine to be gently suspended, which helps reduce tension and back pain.
- Stress reduction and mood enhancement – the feeling of floating has a relaxing and restful effect.
- Increasing body awareness and breathing – key elements in the practice of yoga.
Aerial fitness – for whom?
Aerial fitness classes are suitable for virtually anyone, regardless of age or fitness level. However, it is a good idea to consult your doctor before your first workout, especially if you have problems with blood pressure, spine or dizziness. There are different levels of fitness, so both beginners and advanced participants will find something for themselves.
What does the training look like?
The class uses an aerial yoga hammock, which allows you to perform both static postures and more dynamic sequences. The class usually begins with a warm-up on the mat, then moves on to aerial exercises. The instructor demonstrates how to use the hammock safely, and then leads participants through a succession of positions – from simple balances to stretching to impressive inversions (or inverted positions).
During one session, one can not only get decently tired, but also calm, relax and literally…. get off the ground.
Where to find aerial yoga?
A growing number of schools offers aerial yoga classes. If you type the phrase aerial yoga near me into a search engine, you can easily find the nearest studio offering such classes. You should pay attention to the experience of the instructor and the quality of the equipment used – safety is key here.
Often yoga schools also offer themed workshops, such as silks acrobatics for beginners, or classes dedicated to children and the elderly. In some places you can also buy your own yoga swing to practice at home.
Summary
Aerial yoga is a fantastic way to take care of your body and mind. It combines the benefits of traditional yoga, strength training and fun in the air. By using an aerial hammock, the practice becomes accessible even to people who have previously avoided physical activity for fear of injury. If you are looking for a new form of exercise that is both strengthening, relaxing and…. light as a feather – air yoga may be just for you.
Don’t delay – type in “aerial yoga near me” and see where you can fly in your first session! 🌿
We hope that helps! Enjoy your flying yoga classes!
Namaste!